Anne Gustafson is a certified AAIT Therapist for teens and adults in Olympia, WA
Join Katie Lorz a trauma and relationship counselor for women in Tacoma, WA as she meets counselors, psychologists, psychiatrists, coaches, consultants, and other wellness focused businesses and asks: What do mental health workers do? In her blog series featuring the many faces of mental health.
Therapy for kids, teens, parenting, and families in Seattle, WA
Join Katie Lorz a trauma and relationship counselor for women in Tacoma, WA as she meets counselors, psychologists, psychiatrists, coaches, consultants, and other wellness focused businesses and asks: What do mental health workers do? In her blog series featuring the many faces of mental health.
Connect with me on social media for mental health tips
Are you looking for a regular does of mental health tips, tools, and resources to deal with anxiety, stress, burnout, and relationships? Then follow me on social media @healgrow connect Your mental health matters!
9 Areas of Wellness and How They Impact Mental Health
Good therapy isn’t just about coping skills and symptom reduction. Get to know the 9 areas of wellness and how they impact your mental health. If you have anxiety, difficult relationships, sadness or other symptoms and its getting hard to cope read my post and take my holistic wellness quiz to see what may be causing you to feel anxious, depressed, or disconnected. This is one of the first things I do with my clients to get a good overview of where we want to focus our attention. Deep healing starts with creating a steady foundation.
How do you know if you have experienced trauma?
You’ve heard of trauma therapy, but you’re not sure that your experiences qualify as “trauma” or if you just overreacting or being ungrateful. It can feel hard to know if your trauma is valid when you weren’t physically, sexually, or emotionally abused or neglected as a child. But trauma comes in many forms, and if you don’t know what to look for, it can get worse and end up disrupting your life or even cause feelings of powerlessness, hopelessness, and anxiety.. Read on to learn the 3 E’s of trauma and how you can heal it so you can feel more motivated, confident, and joyful in life.
Emotion Focused Therapy for Men in Seattle, WA
Join Katie Lorz a trauma and relationship counselor for women in Tacoma, WA as she meets counselors, psychologists, psychiatrists, coaches, consultants, and other wellness focused businesses and asks: What do mental health workers do? In her blog series featuring the many faces of mental health.
Therapy for chronic health conditions & marginalized groups
Join Katie Lorz a trauma and relationship counselor for women in Tacoma, WA as she meets counselors, psychologists, psychiatrists, coaches, consultants, and other wellness focused businesses and asks: What do mental health workers do? In her blog series featuring the many faces of mental health. This week features Serena Forward-Rodriguez a sex positive, body positive therapist for chronic health conditions and marginalized groups in Seattle, WA.
What is a Clinical Nutritionist for mental health?
Join Katie Lorz a trauma and relationship counselor for women in Tacoma, WA as she meets counselors, psychologists, psychiatrists, coaches, consultants, and other wellness focused businesses and asks: What do mental health workers do? In her blog series featuring the many faces of mental health.
What is somatic therapy for anxiety?
Join Katie Lorz a trauma and relationship counselor for women in Tacoma, WA as she meets counselors, psychologists, psychiatrists, coaches, consultants, and other wellness focused businesses and asks: What do mental health workers do? In her blog series featuring the many faces of mental health.
What is a mitigation specialist?
Join Katie Lorz a trauma and relationship counselor for women in Tacoma, WA as she meets counselors, psychologists, psychiatrists, coaches, consultants, and other wellness focused businesses and asks: What do mental health workers do? In her blog series featuring the many faces of mental health.
What is a Mental Health Consultant?
Join Katie Lorz a trauma and relationship counselor for women in Tacoma, WA as she meets counselors, psychologists, psychiatrists, coaches, consultants, and others and asks: What do mental health workers do? In her blog series featuring the many faces of mental health.
5 Tips for Surviving Holiday Season 2022
You may already be feeling stressed, anxious, and overwhelmed and wondering ‘how am I going to make it through the holiday season without going crazy?’. Katie Lorz is a licensed mental health counselor in Tacoma, WA specializing in trauma, empowerment, and relationship counseling for women. She shares 5 Tips for surviving holiday season 2022. From giving yourself a gift to making an escape plan, she tells you how you can make it through the holidays. If you want some support to get through it you can contact her for a free 15-minute consultation at (435)776-5959 or fill out her contact form at www.counselinginwashington.com/contact
Top 5 Myths About counseling, therapy, psychotherapy, and coaching in #Tacoma
What are the top 5 myths about counseling in Tacoma, WA? You’re considering starting therapy but you’ve heard some things and your not sure what is fact and what is fiction. Katie Lorz is a mental health counselor for women in Washington specializing in empowerment, trauma healing, toxic relationships, and optimal mental health. Here she dispels some common myths about coaching, psychotherapy, therapy, and counseling in Washington such as: do I need to be in therapy forever, does going to therapy mean I am broken, does a bad experience in therapy mean therapy doesn’t work, and more. Not sure about therapy yet? You can still do things to take care of your mental health, like signing up today for the free newsletter at www.counselinginwashington.com/contact or following @healgrowconnect on twitter
What to expect from your first counseling session in Tacoma
Things aren’t going well. You know something needs to change. But what actually happens in your first counseling therapy session in Tacoma, WA. You want to know what a trauma and relationship therapist does in after you schedule your appointment. How do you prepare for the first counseling session? How often will you meet? What happens if you didn’t like the first session or don’t think you are a good match? I cover all of these questions in this blog. Learn more, then connect with me by filling out my contact form on my website, or call today for counseling in Washington state.
The Top 5 Truths about counseling, therapy, psychotherapy, and coaching in #Tacoma
You now know how to find a therapist in Tacoma, WA, some FAQs about therapy, and questions to ask a therapist, but you may still have some questions. Here are 5 Truths About Counseling, Therapy, Psychotherapy, and Coaching in Tacoma, WA including: What does research tell us about therapy? Is therapy worth it? Does going to therapy mean I’m crazy? Does therapy actually work? Or even, why do people go to therapy? Read on to learn more about therapy in this Blog Series: Therapy 101: Your need-to-know guide.
FAQs about counseling, therapy, psychotherapy, and coaching in Tacoma
You have some questions about counseling or psychotherapy for women in Tacoma, WA. Katie Lorz is a trauma and relationship therapist for women and answers some FAQs about therapy to help you understand what to expect and when you want to start therapy for anxiety, relationship issues, trauma, or identity development. If you have other questions, you can ask when you book a free consultation.
Questions to ask a therapist, counselor, or psychologist in Tacoma, WA
You’ve learned how to find a counselor in Tacoma, and now you want to know what the consultation actually looks like. What questions should you ask? What happens in the consultation? And what happens after? Here are 5 questions to ask a therapist, counselor, or psychologist in Tacoma during a free 15-minute consultation call.
Finding a therapist, counselor, or psychologist in Tacoma, WA
You’ve already got low motivation, anxiety, or are feeling stuck! Why is finding a therapist, counselor, or psychologist in Tacoma, WA so hard? It doesn’t have to be. Check out these quick tips and pro tips for finding a counselor in Tacoma, WA so you can start feeling better, have better relationships, and live life fully!