You have a specific concern and would like to learn skills to address it. If your concern requires more than three appointments you can receive recommendations and referrals for additional support.

You have a significant stressor that needs more than brief therapy, or you want to do maintenance therapy to maintain your mental health.

You want to do deep work to improve your relationships, heal from trauma, and develop your authentic self.

You want to maintain a healthy relationship, or your relationship has hit some bumps in the road, or you are starting a new relationship and want to start out with healthy communication, boundaries, and goals.

Your relationship is struggling and you are not sure if you should keep going or end it. You want help discerning what your values are and if you can create a shared vision for your future. You want to heal from deep divides, and repair broken trusts.

You need support or are ready to transition your care to a group setting where you can work on goals that you started in individual therapy.

All services are private pay. Some services may be covered by your insurance benefits.