Therapy for Anxiety and Depression in Tacoma and Online in Washington State

You’ve been cycling between anxiety and depression for what feels like forever. You’re exhausted, burned out, and feel like you’re screaming into the wind. You do all the “right” things to feel good about yourself. You’ve hit the gym, changed your diet, and everything else you're supposed to do to feel good...but it's not working. You still go to bed hopeful and end up tossing and turning all night with conversations and worries running endlessly through your head. You are SO tired of trying to be everything to everyone and just feeling chronically burnt out!

The anxiety and depression has you feeling alone and hopeless.

You wonder why it’s so hard to find people who actually ‘get’ you. And lately it’s been worse. You feel like you’re going to have a nervous breakdown or panic attack, or somebody’s going to notice that you’re really not doing ok. And you can’t handle another person telling you you’re “too much”. You’re tired of crying yourself to sleep night after night, or wishing you would just never wake up.

You want to live your best life, free from anxiety.

You feel like you’ve tried everything but none of it has worked. You are exhausted and not sure what to do next. You’re worried that if you don’t find something soon you just end up doing something impulsive again and then everyone in your life will point out what a total mess you are. Spontaneous trips to tropical and exotic destinations were fun for a while, and so is the retail therapy…but it’s starting to show on your credit card, and you still feel empty. You’re tired of dating apps; even the thought of dating someone new feels exhausting. Some days there’s very little between you and a total meltdown.

You’re ready to try counseling that works in Tacoma, WA

Hi! I’m Katie and as a trauma therapist in Tacoma, WA and I help women with anxiety, depression, trauma, PTSD, toxic relationships, or dissociation reconnect to their intuition and calm the storm within. Through Lifespan Integration therapy, an array of traditional therapies, and my own intuition I help you to see yourself clearly, and intentionally create a life worth living.

You can start to see your life experiences and relationships with kindness, acceptance, and love. Together we unpack your heartaches, the voices in your head, your worries and fears, and feelings of not being enough. We begin with letting out all that has been held inside for too long, and learning to notice your mind-body connection that shows up as anxiety, numbness, or checking out.

During the course of therapy you may notice that you feel less overwhelmed or anxious. You may find that you are sleeping better, being kinder to yourself, and not getting caught up in other people’s drama. You may even start to feel like you have more energy, and become more choosy about who you spend time with. Your time with yourself becomes sacred and refreshing.

Connect with me for a free counseling consultation

If you have tried skill-building and talk therapy but feel like you’re still chasing a solution and feeling unsettled, it’s time to try something new. Taking the next step can feel like a lot, so you let me know how you would like to connect. Our first chat will be about 15-minutes, and I’ll let you know if and how I can help. If I’m not the right person, I’ll do my best to get you to someone who is.

Fill out my contact form or call (435) 776-5959 to schedule a free 15- minute video consultation for therapy in Tacoma, or online in WA, and leave me a confidential voicemail with your preferred time to talk. My specialties include anxiety, depression, trauma, PTSD, toxic relationships, and disconnection. I look forward to getting to know you.