Welcome to my blog about mental health and wellbeing
Hi, I’m Katie. I’m a licensed mental health counselor and owner of HGCM Therapy. Along with individual and group therapy, I like to provide resources to improve access and attention to mental health and wellbeing. In this blog you will get tips and tools (coping skills), activities, and connections to other resources. I also write about topics that show up a lot in therapy. My hope is that this blog may bring you one step closer on your journey to mental wellbeing. Be well!
Brooke Brandeberry, LMHC & Nutritionist specializes in treatment of binge eating and trauma
Join Katie Lorz a trauma and relationship counselor for women in Tacoma, WA as she meets counselors, psychologists, psychiatrists, coaches, consultants, and other wellness focused businesses and asks: What do mental health workers do? In her blog series featuring the many faces of mental health.
What happens in a Women’s Relationship Support Group?
WomanKind Weekend Oct. 18-20, 2024 in Olympia, WA
Give yourself some love this autumn. Join us for one, two, or three days in lovely Olympia, WA for a women’s wellness retreat focused on self care, making new friends, empowering you to reach your goals and live the life you have imagined. The weekend includes VIP packages, optional adventures and socials, and great speakers, discussions, and activities that build healthy relationships and help you create an intentional plan for your wellbeing as a woman in today’s world. We can’t wait to meet you!