You want to feel less stressed, more connected, and get unstuck in 2023. 

New Year’s resolutions are great, but somewhere around day 15 you always end up losing steam. It gets hard to think about sticking to it for another 350 days.  You want to make a New Year’s resolution that you can keep, that you can look forward to, and know you have the support to achieve. A resolution that doesn’t focus on just one thing, but that will create a holistic and healthy change in your life for 2023.

You would love to have one hour of quality self care each week that will improve your mental health, relationships, and motivation!

What if your resolution helped you to have:

• less stress and burnout

• less anxiety

• better physical health

• better relationships

• more time to do the things you love

• more empowerment and control over your entire life

What if you could do this in one hour a week?

You can learn how to cope with uncertainty, lean into loving relationships, and know yourself so well that your goals become clear and the obstacles fall away.

Joining me in 2023 is as easy as 1, 2, 3…

1.  Register: Choose which time works best for you to commit to weekly quality self-care!

   • No Availability 9 AM - You want to start your day off right! Prime your day to be a great by joining the workshop in the morning!

   • No Availability Noon - You want to fit self-care into your lunch break. It’s totally ok to bring your lunch! Eating and drinking while you learn can ease anxiety by putting your nervous system in a “rest and digest” state and signaling to your body and mind that you are safe.

   • Limited Availability 6 PM- You want to do something kind for yourself at the end of your day. A workshop in the evening that’s focused on self-care is a great way to ease into the evening and let the stressors of the day fall away.

2. Pay for your spot clickity split. I accept payment at Venmo @hgcmtherapy, Zelle at katie@hgcmtherapy.com, or click here to pay online. Registration is not confirmed until payment is received.

3. Save the date! Block off the time on your calendar so you don’t miss a single week!

4. Pro Tip: Get yourself a special notebook and your favorite writing utensil to take notes and participate in the self-reflection activities. You will want to be able to look back on what you learned and will be creating your personal holistic mental health and wellbeing plan for 2023!

How much does the workshop cost?

• Full 12 week workshop Series: Master Your Mental Health 2023!  $300 

  (Register and pay by 12/25 and pay only $180 with code: EARLYBIRD)

  (Register and pay by 12/31 and pay only $240 with code: SAVE20)

Payment plans available.

Each part of this workshop is thoughtfully designed to build a foundation for optimal mental wellbeing.

Part 1: Basic Mental Health, Coping Skills, and Prevention Plan During the first 4 weeks you will take time to connect with yourself and decide what matters to you. You will learn tried and true techniques that support mental wellbeing. You will walk away with a mental health “first aid kit” and a personalize plan for getting through the crises and unexpected events that often affect mental health and other areas of life.

Part 2: Healthy Relationships, Communication, and Boundaries During the second 4 weeks you will take time to reflect on your relationships. You will learn how to listen, communicate, and set boundaries that enhance your relationships, and your feelings of connectedness with others. Through experiential activities, self-reflection, and practice you will be able to cultivate the relationships you want, and navigate difficult relationships while being true to yourself.

Part 3: Optimal Mental Wellbeing and Creating the Life You Want During the final 4 weeks you will learn how to connect to your own internal wisdom. You will understand how your beliefs, values, relationships, and environment affect your mental health. You will learn how to create the life you desire, and how to accept the circumstances of your life. You will learn what it means to be resilient. You will learn how to decide when to seek therapy, when to end therapy, and how to maximize therapy. You will create a plan for optimal mental health that you can use as a guide for your life, or targeted to any goals or work if you decide therapy is part of your mental health plan.

You want a mental health workshop series that gets you into a regular routine of quality self care.

Hi, I’m Katie Lorz. I’m a mental health expert, educator, and counselor in Washington, and I’m excited to share a wonderful workshop series I’ve created that can help you master your mental health in 2023!  You can join me weekly on Zoom as I show you how to: 

• Calm your anxiety, stress, or burnout with dozens of proven coping skills

• Elevate and regulate your emotions and moods with tools and techniques that connect you to your intuition

• Cultivate healthy, loving, meaningful, and authentic relationships

• Improve communication and boundaries

• Create the life you want through intentional awareness and goal setting

• And much more.

At the end of this online workshop series you will be able to:

• Give yourself a quick and complete holistic mental wellness self-assessment any time you’re feeling stuck or “off”.

• Create a personalized plan for proactive attention to your triggers, symptoms, and ways of coping.

•  Understand how boundaries and communication are affecting your relationships, and learn simple but effective ways to have better communication and healthy, flexible boundaries.

• Tune into your intuition to understand yourself and others better

• Create clear goals for yourself, based on your beliefs and values, that will help you to be proactively mentally healthy

• Determine when you should go into counseling or psychotherapy, how to cope if you are on a waitlist, don’t have insurance, or aren’t ready for counseling, how to maximize your therapy experience, and when you’ve had enough therapy for the time being.

This workshop is helpful for anyone who wants to improve their mental health in 2023!

• If you want to be holistically mentally healthy, achieve optimal mental health, or create a strong mind and relationships in 2023!

• If you are on a waitlist for a therapist, there are things you can do now to ease some of the symptoms until you can get into a therapist.

• If you don’t have insurance coverage for individual therapy, you can learn information, coping skills and build resources that can help you cope unless or until you can get into therapy.

• If you are actively in therapy, this workshop can help accelerate your gains in therapy by teaching you coping skills, resources, and tools that you can use in or outside of your therapy appointments as you work to go deeply into healing your trauma, self discovery, or any other therapy goals you may have.

• If you are about to finish therapy or have completed therapeutic work, this workshop can help you transition to a regular routine of quality self-care for your mental health and holistic wellbeing.

• If you do not have mental health symptoms but just want to be proactive in maintaining your mental health, this workshop can help you to practice quality self care and resilience that can be powerful prevention for any potential mental illness, or can decrease the impacts of traumatic experiences that can lead to PTSD or other mental health concerns.

What this workshop is NOT…

• It is NOT psychotherapy nor assessment for mental or medical disorders.

• It is not a stand-alone resource for anyone experiencing a mental illness, mental health crisis, psychotic, suicidal, homicidal, or self-harm behaviors.

• It does not establish a therapist-client relationship, professional consultation, or provide any legal or medical advice regarding mental disorders.

What this workshop IS…

• An accessible and affordable option for quality self-care

• Education and information about how to be holistically mentally healthy

• Actionable steps and resources for achieving optimal mental wellbeing

• Actionable steps and resources for cultivating healthy relationships, communication, and boundaries

• Mental health activities and materials that you can personalize and refer to to support your own mental health goals.

Sign up today and commit to better mental health in 2023!

Sign up for the full 12-week series by Dec. 25, 2022 and save 40% with code EARLYBIRD

Sign up for the full 12-week series by Dec. 31, 2022 and save 20% with code SAVE20

Registration for the first series closes on Jan. 3, 2023 [Series runs Thursdays at 9 AM, NOON, or 6 PM Pacific Time Zone between January 5th and March 23rd, 2023]  

Limited space available.